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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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How To Reduce Joint Pain And Get Rid Of Muscle Stiffness Effectively?

Today’s world is a rat race all throughout. Every single person is in the process of running. Some people are running behind money, some others are chasing behind fame. There are still some more, those who are running behind the right partner. With all this running going on in today’s world, it is natural for a body to develop stress and consequent tiredness due to that stress. This is evident from the fact that most people suffer from one or other kind of problem – one of the most common being muscle stiffness. It is not only a common issue for today’s young generation; it is a regular pain for today’s old generation.

Yes, muscle stiffness is becoming a serious concern nowadays. Added to that, what makes this matter worse is the absence of proper knowledge regarding how to reduce joint pain. Most methods are traditional and have little or no scientific basis or scientific logic at all. Some among them, however, seemingly cure the stiffness, only to make it come back with increased vigor and thus are not very good means to get rid of muscle stiffness.

So how to reduce joint pain once and for so that it never comes back to haunt? There has to be a solution. This problem is not a very complex medical situation. Yet, the number of people suffering from it is immense. Especially for old people in winter, muscle stiffness creates a huge complex and renders them inactive from doing even the most simplest tasks and even necessary tasks like going to the bathroom or getting on the bed.

Different ways to solve muscle stiffness effectively:

There are few light yet effective natural methods that can be prepared at home in order to get rid of muscle stiffness. Although these methods will not completely cure it or answer how to reduce joint pain, they are worth a go:

1. Turmeric and ginger tea: Both turmeric and ginger tea are anti-inflammatory. When combined with tea, they form a great combination along with anti-oxidants.

2. Epsom salt soak: Soaking painful joints in Epsom salt water can actually be helpful as this salt contains magnesium sulphate, a naturally occurring mineral known to relieve pain.

3. Extra virgin olive oil massage: Although this is largely dated method but still can be quite effective at times.

4. Increase magnesium intake: Deficiency of magnesium has been directly related to muscle stiffness.

5. Exercise and yoga: If you are thinking that the everyday running is a good exercise then it is completely wrong. However much you run about all day, that eventually tires up your body. The body needs exercise which can help it relax and regain energy like yoga and help get rid of muscle stiffness.

Rumoxil capsules and Rumoxil oil:

Rumoxil oil and Rumoxil capsules are a recent development. These are powerful herbal supplements which are especially effective methods of answering how to reduce joint pain. Most people try getting a surgery done in order to see away muscle stiffness but there are many consequences like side effects. Rumoxil oil and Rumoxil capsules however, have no such negative aspects, being completely an herbal product and can be effectively used to get rid of muscle stiffness.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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