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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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How To Get Rid Of Facial Acne Naturally And Safely?

People throughout the world face the facial acne problem. It may not be a serious issue but it may become serious if not treated properly. One may lose self-esteem and also may not want to meet anyone because of this problem. If you are experiencing moderate acne then you don’t have to worry much but if it is very serious then you should definitely think about how to get rid of facial acne naturally. There are different varieties of creams, gels and lotions, but out of all natural remedies is the best solution for this issue. Some people prefer natural methods since they are safe. But before choosing any method it is important that you follow some good habits in your routine life. It will definitely help you in getting rid of facial acne.

1. You should drink adequate amount of water as it will help you in eliminating toxins and purify your body.

2. Eat more fruits and vegetables. It is beneficial in having a glowing skin.

3. Go under natural rays of sun as it is helpful in drying up of your acne.

4. Cut down on consumption of oily fried foods.

5. Do regular exercises and go for walking or jogging.

6. Have sound sleep and avoid anxiety.

7. Never scratch the affected area.

8. Don’t use hard soap and harsh scrubs on your face.

9. Avoid using too much of cosmetics particularly oil based cosmetics.

10. Wash your face with mild soaps and regular showers are essential.

11. Always follow the recommendations and advice of your dermatologists to treat acne. So these are some of the best answers for how to get rid of facial acne naturally?

In order to reduce acne issues you can also apply some herbal or natural products. Few of such natural products that are beneficial and effective in eliminating acne are mentioned here below.

1. Zinc is available in the form of capsules; it is beneficial in repairing our damaged skin.

2. Vitamin E has natural antioxidant properties; it is also very beneficial for the skin.

3. Tea tree oil contains Terpenes which is a very good substance to fight bacteria, so you can use apply tea tree oil on your skin.

4. Vitamin A also plays a vital part in reducing acne. It also helps in promoting healthy skin.

5. Aloe vera plant is another wonderful herbal product for treating acne; it is a watery gel plant.

6. Apart from these entire things Golden Glow capsule is one of the very popular and reliable herbal products to treat acne. With these capsules available in the online market now you don’t have to ask how to get rid of facial acne naturally?

Golden Glow pills are totally unique in treating acne problems, various other skin issues are handled effectively and efficiently which includes skin infection as well. Circulation of blood is also improved which is very essential to cure acne and other skin problems. Some of the excellent herbs used in preparing these capsules are manjistha, giloy, ankol, jaipatri, guggul, nisont, kesar, jaiphal, neem, kut, mulethi, jatamansi, haritaki and so on. All these herbs are collected and mixed properly to create Golden Glow capsules. So, use Golden Glow capsules and never think about how to get rid of facial acne naturally.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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